THIS Sunday, do something a little different - a yoga class with a completely Trap & Neo-soul playlist.
WAIT! What is Trap Soul?
An infusion of R&B, Soul and Rap. BET has a great definition and some examples here.
So What is Trap Soul Yoga?
Come get your mind right and ready for the week ahead with this 60-minute Vinyyasa yoga flow that will have you stretching, strengthening, and maybe even head bopping and dancing. All you need is a yoga mat, we've got water to keep you hydrated and healthy snacks.