World Mental Health Day - Resources to Help Promote Mental Wellness


Don't worry, be happy, is sometimes easier said than done.

Today, October 10, is World Mental Health Day. a day for global, mental health awareness and advocacy.

I've put together a list of resources to help with mental wellness. Let's make Don't Worry, Be Happy, as easy to do as it is to say.

Mental Health Awareness of America Resource page

Tips for practicing mindfulness at work

Black Girls Smile - focusing on healthy mental habits for girls and women of color

NAMI - National Alliance on Mental Illness

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